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SCULPT Ab Blaster
Instructions
Please grab a towel and a mat (optional).
Now this workout is different from the others.
Perform the exercises in order for the number of repetitions specified under each exercise video.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
Exercise 2
90 90 Crunch
Play Video
50 times
Exercise 3
Russian Twists
Play Video
50 times
Exercise 5
Scissors
Play Video
50 times
Exercise 7
Sit & Reach
Play Video
25 times each side
Exercise 9
Wipers
Play Video
50 times
Exercise 11
Crossovers
Play Video
25 times each side (alternating)
Leg Lifts
Play Video
25 times
Exercise 4
Figure 4 Crunch
Play Video
25 times each side (one side at a time)
Exercise 6
Oblique Crunch
Play Video
50 times
Exercise 8
Reverse Crunch
Play Video
25 times
Exercise 10
Bicycles
Play Video
50 times
Exercise 12
Hollow Hold
Play Video
60 seconds
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