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SCULPT Legs
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
Narrow Squats
Exercise 3
Leg Lifts
Exercise 5
Single Leg Bridge
Exercise 7
Reverse Lunges
Exercise 9
Bicycles
Exercise 11
Supermans
Exercise 2
Single Leg Floor Touches
Exercise 4
Sumo Squats
Exercise 6
Sit & Reach
Exercise 8
Hydrants
Exercise 10
Wall Sit
Exercise 12
Calf Raises
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