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SCULPT Legs

Instructions

Please grab a towel, a timer, a mat (optional).

Perform the exercises in order for 2 minutes.

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Between each exercise take a 30 second rest.

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That's it.

Exercise 1

Narrow Squats

Narrow Squats

Exercise 3

Leg Lifts

Leg Lifts

Exercise 5

Single Leg Bridge

Single Leg Bridge

Exercise 7

Reverse Lunges

Reverse Lunges

Exercise 9

Bicycles

Bicycles

Exercise 11

Supermans

Supermans

Exercise 2

Single Leg Floor Touches

Single Leg Floor Touches

Exercise 4

Sumo Squats

Sumo Squats

Exercise 6

Sit & Reach

Sit & Reach

Exercise 8

Hydrants

Hydrants

Exercise 10

Wall Sit

Wall Sit

Exercise 12

Calf Raises

Calf Raises

© Luke Wilson 2021

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