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SCULPT Legs
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1

Narrow Squats
Exercise 3

Leg Lifts
Exercise 5

Single Leg Bridge
Exercise 7

Reverse Lunges
Exercise 9

Bicycles
Exercise 11

Supermans
Exercise 2

Single Leg Floor Touches
Exercise 4

Sumo Squats
Exercise 6

Sit & Reach
Exercise 8

Hydrants
Exercise 10

Wall Sit
Exercise 12

Calf Raises
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