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SCULPT Butt Stuff
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
Sumo Squats
Exercise 3
Hydrants
Exercise 5
Donkey Kicks
Exercise 7
Jump Squats
Exercise 9
Bridge Hold
Exercise 11
Hydrant Kicks
Exercise 2
Single Leg Bridge
Exercise 4
Single Leg Floor Touches
Exercise 6
Curtsy Lunge
Exercise 8
Clamshells
Exercise 10
Cossack Squat
Exercise 12
Reverse Lunges
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