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SCULPT Butt Stuff
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
![Sumo Squats](https://static.wixstatic.com/media/8ff889_f1205a28d1994f67a1154b6520058108f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_f1205a28d1994f67a1154b6520058108f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_f1205a28d1994f67a1154b6520058108f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Sumo Squats
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Exercise 3
![Hydrants](https://static.wixstatic.com/media/8ff889_027fe65b4bab41ef88c88024de25e6f6f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_027fe65b4bab41ef88c88024de25e6f6f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_027fe65b4bab41ef88c88024de25e6f6f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Hydrants
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Exercise 5
![Donkey Kicks](https://static.wixstatic.com/media/8ff889_91b127f806d649f8a668d943632eccd3f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_91b127f806d649f8a668d943632eccd3f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_91b127f806d649f8a668d943632eccd3f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Donkey Kicks
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Exercise 7
![Jump Squats](https://static.wixstatic.com/media/8ff889_c9a5017e40d94bb0ae417a8b5a56a50ef002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_c9a5017e40d94bb0ae417a8b5a56a50ef002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_c9a5017e40d94bb0ae417a8b5a56a50ef002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Jump Squats
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Exercise 9
![Bridge Hold](https://static.wixstatic.com/media/8ff889_52d8c4568b07412a920e9f3dfdd558dbf002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_52d8c4568b07412a920e9f3dfdd558dbf002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_52d8c4568b07412a920e9f3dfdd558dbf002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Bridge Hold
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Exercise 11
![Hydrant Kicks](https://static.wixstatic.com/media/8ff889_d0c8729365d74edc941db4b1a1a7752ef002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_d0c8729365d74edc941db4b1a1a7752ef002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_d0c8729365d74edc941db4b1a1a7752ef002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Hydrant Kicks
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Exercise 2
![Single Leg Bridge](https://static.wixstatic.com/media/8ff889_b591c88b137945e8b63fa983ab6bcea2f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_b591c88b137945e8b63fa983ab6bcea2f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_b591c88b137945e8b63fa983ab6bcea2f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Single Leg Bridge
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Exercise 4
![Single Leg Floor Touches](https://static.wixstatic.com/media/8ff889_dfa3a368bec44e4ea387ebf252d58d6df002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_dfa3a368bec44e4ea387ebf252d58d6df002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_dfa3a368bec44e4ea387ebf252d58d6df002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Single Leg Floor Touches
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Exercise 6
![Curtsy Lunge](https://static.wixstatic.com/media/8ff889_2b68249744ca48a3b4728e5e1e648a80f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_2b68249744ca48a3b4728e5e1e648a80f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_2b68249744ca48a3b4728e5e1e648a80f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Curtsy Lunge
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Exercise 8
![Clamshells](https://static.wixstatic.com/media/8ff889_d0472b42144b488ab68ff4e73df1f4b9f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_d0472b42144b488ab68ff4e73df1f4b9f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_d0472b42144b488ab68ff4e73df1f4b9f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Clamshells
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Exercise 10
![Cossack Squat](https://static.wixstatic.com/media/8ff889_07dc6c8d812544c3bbf72ca9d02393aef002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_07dc6c8d812544c3bbf72ca9d02393aef002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_07dc6c8d812544c3bbf72ca9d02393aef002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Cossack Squat
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Exercise 12
![Reverse Lunges](https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Reverse Lunges
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