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SCULPT Upper Body
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
Wide Push Ups
Play Video
Exercise 3
Table Dips
Play Video
Exercise 5
Narrow Push Ups
Play Video
Exercise 7
Scorpions
Play Video
Exercise 9
Triceps Extension
Play Video
Exercise 11
Walkouts
Play Video
Exercise 2
Wall Slides
Play Video
Exercise 4
Single Arm Floor Row
Play Video
Exercise 6
Floor Rows
Play Video
Exercise 8
Snow Angels
Play Video
Exercise 10
T-Stabilization
Play Video
Exercise 12
Kick Thru
Play Video
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