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SCULPT Upper Body
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1

Wide Push Ups
Exercise 3

Table Dips
Exercise 5

Narrow Push Ups
Exercise 7

Scorpions
Exercise 9

Triceps Extension
Exercise 11

Walkouts
Exercise 2

Wall Slides
Exercise 4

Single Arm Floor Row
Exercise 6

Floor Rows
Exercise 8

Snow Angels
Exercise 10

T-Stabilization
Exercise 12

Kick Thru
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