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SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
![World's Greatest Stretch](https://static.wixstatic.com/media/8ff889_9964448f7e8f4a258aa3958e44b85d90f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_9964448f7e8f4a258aa3958e44b85d90f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_9964448f7e8f4a258aa3958e44b85d90f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
World's Greatest Stretch
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Exercise 3
![Reverse Lunges](https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_d31d64135bf5427aa4a6ec1d4db066cef002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Reverse Lunges
Play Video
Exercise 5
![High-Low Plank](https://static.wixstatic.com/media/8ff889_1e785cecf80c4ba6a37db14db16b009af002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_1e785cecf80c4ba6a37db14db16b009af002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_1e785cecf80c4ba6a37db14db16b009af002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
High-Low Plank
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Exercise 7
![Plank Reach](https://static.wixstatic.com/media/8ff889_918459e096c5401bb189195f22ef98d9f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_918459e096c5401bb189195f22ef98d9f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_918459e096c5401bb189195f22ef98d9f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Plank Reach
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Exercise 9
![Plank w Abduction](https://static.wixstatic.com/media/8ff889_a30348aa38cb42b88c553b12885b5c8cf002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_a30348aa38cb42b88c553b12885b5c8cf002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_a30348aa38cb42b88c553b12885b5c8cf002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Plank w Abduction
Play Video
Exercise 11
![Wide Climbers](https://static.wixstatic.com/media/8ff889_d3f7b391c68042a3a2ef5a66aafdfee4f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_d3f7b391c68042a3a2ef5a66aafdfee4f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_d3f7b391c68042a3a2ef5a66aafdfee4f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Wide Climbers
Play Video
Exercise 2
![Deep Squats](https://static.wixstatic.com/media/8ff889_ed6948d0d9c54f7f99078b72a6e34802f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_ed6948d0d9c54f7f99078b72a6e34802f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_ed6948d0d9c54f7f99078b72a6e34802f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Deep Squats
Play Video
Exercise 4
![Narrow Climbers](https://static.wixstatic.com/media/8ff889_08fa746465e14f2db8501214f2ab91f6f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_08fa746465e14f2db8501214f2ab91f6f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_08fa746465e14f2db8501214f2ab91f6f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Narrow Climbers
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Exercise 6
![Single Leg Floor Touches](https://static.wixstatic.com/media/8ff889_56a9103ccdfc4bca8a0430b9674416bbf002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_56a9103ccdfc4bca8a0430b9674416bbf002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_56a9103ccdfc4bca8a0430b9674416bbf002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Single Leg Floor Touches
Play Video
Exercise 8
![Jump Lunges](https://static.wixstatic.com/media/8ff889_c141aec32b804ed78dcb1721d9a47807f002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_c141aec32b804ed78dcb1721d9a47807f002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_c141aec32b804ed78dcb1721d9a47807f002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Jump Lunges
Play Video
Exercise 10
![Bridge](https://static.wixstatic.com/media/8ff889_77e493bcef724dbf947f382a1ae67bdbf002.jpg/v1/fill/w_432,h_243,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_77e493bcef724dbf947f382a1ae67bdbf002.jpg/v1/fill/w_864,h_486,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_77e493bcef724dbf947f382a1ae67bdbf002.jpg/v1/fill/w_1296,h_729,enc_auto/file.jpeg 3x)
Bridge
Play Video
Exercise 12
![Wall Sit](https://static.wixstatic.com/media/8ff889_ef4390540fde4991a6086540262e9d41f002.jpg/v1/fill/w_400,h_225,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/8ff889_ef4390540fde4991a6086540262e9d41f002.jpg/v1/fill/w_800,h_450,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/8ff889_ef4390540fde4991a6086540262e9d41f002.jpg/v1/fill/w_1200,h_675,enc_auto/file.jpeg 3x)
Wall Sit
Play Video
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