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SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1

World's Greatest Stretch
Play Video
Exercise 3

Reverse Lunges
Play Video
Exercise 5

High-Low Plank
Play Video
Exercise 7

Plank Reach
Play Video
Exercise 9

Plank w Abduction
Play Video
Exercise 11

Wide Climbers
Play Video
Exercise 2

Deep Squats
Play Video
Exercise 4

Narrow Climbers
Play Video
Exercise 6

Single Leg Floor Touches
Play Video
Exercise 8

Jump Lunges
Play Video
Exercise 10

Bridge
Play Video
Exercise 12

Wall Sit
Play Video
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