top of page
SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
​
Between each exercise take a 30 second rest.
​
That's it.
Exercise 1

World's Greatest Stretch
Exercise 3

Reverse Lunges
Exercise 5

High-Low Plank
Exercise 7

Plank Reach
Exercise 9

Plank w Abduction
Exercise 11

Wide Climbers
Exercise 2

Deep Squats
Exercise 4

Narrow Climbers
Exercise 6

Single Leg Floor Touches
Exercise 8

Jump Lunges
Exercise 10

Bridge
Exercise 12

Wall Sit
bottom of page