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SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
World's Greatest Stretch
Exercise 3
Reverse Lunges
Exercise 5
High-Low Plank
Exercise 7
Plank Reach
Exercise 9
Plank w Abduction
Exercise 11
Wide Climbers
Exercise 2
Deep Squats
Exercise 4
Narrow Climbers
Exercise 6
Single Leg Floor Touches
Exercise 8
Jump Lunges
Exercise 10
Bridge
Exercise 12
Wall Sit
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