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SCULPT Runner
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
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Exercise 3
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Exercise 5
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Exercise 7
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Exercise 9
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Exercise 11
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Exercise 2
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Exercise 4
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Exercise 6
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Exercise 8
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Exercise 10
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Exercise 12
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