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SCULPT Runner

Instructions

Please grab a towel, a timer, a mat (optional).

Perform the exercises in order for 2 minutes.

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Between each exercise take a 30 second rest.

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That's it.

Exercise 1

World's Greatest Stretch

World's Greatest Stretch

Exercise 3

Reverse Lunges

Reverse Lunges

Exercise 5

High-Low Plank

High-Low Plank

Exercise 7

Plank Reach

Plank Reach

Exercise 9

Plank w Abduction

Plank w Abduction

Exercise 11

Wide Climbers

Wide Climbers

Exercise 2

Deep Squats

Deep Squats

Exercise 4

Narrow Climbers

Narrow Climbers

Exercise 6

Single Leg Floor Touches

Single Leg Floor Touches

Exercise 8

Jump Lunges

Jump Lunges

Exercise 10

Bridge

Bridge

Exercise 12

Wall Sit

Wall Sit

© Luke Wilson 2021

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