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SCULPT Mobility

Instructions

Please grab a towel and a mat (optional).

Now this workout is different from the others.

 

Perform the exercises in order for the number of repetitions specified under each exercise video.

 

Between each exercise take a 30 second rest.

 

That's it.

Exercise 1

Exercise 2

Up Down Dog

Up Down Dog

10 times

Exercise 3

T-Stabilization

T-Stabilization

20 times

Exercise 5

Tabletops

Tabletops

15 times

Exercise 7

Straddle Rotation

Straddle Rotation

10 times each side

Exercise 9

Leg Swings

Leg Swings

10 times each side

Exercise 11

Arm Swings

Arm Swings

15 times

Runner Triangle Stretch

Runner Triangle Stretch

10 times each side (alternating)

Exercise 4

Bird Dogs

Bird Dogs

15 times each side (one side at a time)

Exercise 6

Sliding Squats

Sliding Squats

20 times 

Exercise 8

Wall Slides

Wall Slides

25 times 

Exercise 10

Side Leg Swings

Side Leg Swings

10 times each side

Exercise 12

Trunk Twists

Trunk Twists

20 times 

© Luke Wilson 2021

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