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SCULPT Mobility
Instructions
Please grab a towel and a mat (optional).
Now this workout is different from the others.
Perform the exercises in order for the number of repetitions specified under each exercise video.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
Exercise 2
Up Down Dog
10 times
Exercise 3
T-Stabilization
20 times
Exercise 5
Tabletops
15 times
Exercise 7
Straddle Rotation
10 times each side
Exercise 9
Leg Swings
10 times each side
Exercise 11
Arm Swings
15 times
Runner Triangle Stretch
10 times each side (alternating)
Exercise 4
Bird Dogs
15 times each side (one side at a time)
Exercise 6
Sliding Squats
20 times
Exercise 8
Wall Slides
25 times
Exercise 10
Side Leg Swings
10 times each side
Exercise 12
Trunk Twists
20 times
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