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SwingSF
Online Classes
SCULPT Cardio
SCULPT Core
SCULPT Legs
SCULPT Runner
SCULPT Mobility
SCULPT Butt Stuff
SCULPT Upper Body
SCULPT Ab Blaster
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SCULPT Core
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
Between each exercise take a 30 second rest.
That's it.
Exercise 1
High-Low Plank
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Exercise 3
