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SCULPT Core
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
High-Low Plank
Play Video
Exercise 3
Side Pulses
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Exercise 5
Figure 4 Tables
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Exercise 7
Rock & Roll Plank
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Exercise 9
Side Plank Climbers
Play Video
Exercise 11
Wipers
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Exercise 2
Tabletops
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Exercise 4
Wide Climbers
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Exercise 6
Twisting Side Plank
Play Video
Exercise 8
Bridge
Play Video
Exercise 10
Leg Lifts
Play Video
Exercise 12
Super Jacks
Play Video
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