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SCULPT Core
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
High-Low Plank
Exercise 3
Side Pulses
Exercise 5
Figure 4 Tables
Exercise 7
Rock & Roll Plank
Exercise 9
Side Plank Climbers
Exercise 11
Wipers
Exercise 2
Tabletops
Exercise 4
Wide Climbers
Exercise 6
Twisting Side Plank
Exercise 8
Bridge
Exercise 10
Leg Lifts
Exercise 12
Super Jacks
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