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SCULPT Cardio
Instructions
Please grab a towel, a timer, a mat (optional).
Perform the exercises in order for 2 minutes.
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Between each exercise take a 30 second rest.
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That's it.
Exercise 1
Jumping Jacks
Play Video
Exercise 3
Fast Climbers
Play Video
Exercise 5
Walkouts
Play Video
Exercise 7
High Knees
Play Video
Exercise 9
Scorpions
Play Video
Exercise 11
Butt Kickers
Play Video
Exercise 2
Squat Thrusts
Play Video
Exercise 4
Split Jacks
Play Video
Exercise 6
Kick Thru
Play Video
Exercise 8
Jump Squats
Play Video
Exercise 10
Skaters
Play Video
Exercise 12
Jump Lunges
Play Video
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