top of page

SCULPT Cardio

Instructions

Please grab a towel, a timer, a mat (optional).

Perform the exercises in order for 2 minutes.

​

Between each exercise take a 30 second rest.

​

That's it.

Exercise 1

Jumping Jacks

Jumping Jacks

Play Video

Exercise 3

Fast Climbers

Fast Climbers

Play Video

Exercise 5

Walkouts

Walkouts

Play Video

Exercise 7

High Knees

High Knees

Play Video

Exercise 9

Scorpions

Scorpions

Play Video

Exercise 11

Butt Kickers

Butt Kickers

Play Video

Exercise 2

Squat Thrusts

Squat Thrusts

Play Video

Exercise 4

Split Jacks

Split Jacks

Play Video

Exercise 6

Kick Thru

Kick Thru

Play Video

Exercise 8

Jump Squats

Jump Squats

Play Video

Exercise 10

Skaters

Skaters

Play Video

Exercise 12

Jump Lunges

Jump Lunges

Play Video
bottom of page